Latest News from Hindustan Times
Hindustan Times
15 minutes ago
- Health
- Hindustan Times
Can't walk 10k steps daily? Fitness coach shares Japanese walking technique that gives 10X benefit in 30 minutes
You've probably heard that you should walk 10,000 steps a day. Several studies have shown that it has several health benefits, including weight loss, boosting metabolism, helping to burn calories, and enhancing one's cardiovascular health. Also Read | Walking 7,000 steps daily or doing simple household chores can cut cancer risk: Study But, with our hectic schedules, completing 10k steps daily can become a monumental task. So, it becomes prudent to wonder if there is an alternative where you can reap the benefits of walking 10k steps daily without actually completing 10k steps. According to fitness coach Eugene Teo, there is a Japanese walking technique - discovered by Japanese researchers in 2007 - that gives you 10 times the benefits in just 30 minutes. On May 28, Eugene shared a reel where he talked about the disappointment of not being able to complete 10k steps because of various reasons. He wrote, 'I know I can't be the only one who looks at my step count at the end of the day and feels like a failure. Some days, I get around 2,000 steps. I still aim for at least 8,000 a day - but sometimes, life just gets in the way.' A post shared by Eugene Teo (@coacheugeneteo) The fitness coach then shared the simple 30-minute protocol - Japanese walking technique - that can make a huge difference. What is the Japanese walking technique? Per the fitness coach, in this protocol, instead of a 10,000-step target, you do this: Switch between: 'Compared to hitting 10,000 steps, this walking protocol showed a 29x boost in aerobic fitness, a 10x improvement in leg strength, and a 3x improvement in blood pressure. While 10,000 steps is still a fantastic target, it takes around 1-2 hours a day of intentional movement. This protocol requires just 30 minutes. All movement is medicine, but if you're short on time or want to get the most bang for your buck, this is for you,' Eugene said in the video. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Hindustan Times
16 minutes ago
- Climate
- Hindustan Times
Bring monsoon's sensory experience indoors: 7 ways you can style your space this rainy season to calm your mood
Monsoon season is here, and with it comes a beautiful sensory experience; from the way the soil smells, to the rhythmic drumming of rain, the soothing wind, and the way the scenery looks clearer after a shower. It's a complete sensory experience, engaging all your senses. With smart decor and design tricks, you can bring this calming monsoon mood into your home this season. In an interview with HT Lifestyle, Interior Designer Misbah Kapadia, founder and curator of Design Konstruct, explained how the sensory experience of the monsoon season can be transferred to your interiors. She said, 'There's something deeply comforting about the monsoon. The sound of rain against the windows, the scent of wet earth, the misty light that softens everything it touches, it's a season that speaks to the senses. As an interior designer, I believe homes should do the same. Design isn't just about how a space looks, it's about how it feels. During the rains, when we find ourselves indoors more often, it's the perfect time to create interiors that are warm, textured, and sensory-rich.' Misbah listed out seven ways to infuse monsoon vibes into your home: A post shared by Urban Space (@ Open windows when you can. The breeze, the petrichor, the sound of distant thunder, it's nature's own playlist. Frame your windows with sheer curtains in soft cotton or linen. They move and catch the light beautifully. A post shared by Emma J Shipley (@emmajshipley) Monsoon calls for tactile comfort. I suggest layering spaces with handwoven throws, cushions in jute or velvet, and rugs that ground the room. Think of it as giving your space a warm hug. A post shared by Mo 🌿 maureen morshuis (@mo_morshuis) This season, I love working with muddy browns, deep greens, slate greys, and hints of turmeric or rust. These colours reflect what we see outside; wet leaves, darkened soil, and cloudy skies. They make a space feel connected to the world beyond the walls. Scent is a silent storyteller. During the monsoon, I avoid overly sweet fragrances and instead recommend sandalwood, vetiver, lemongrass, or even just the simple smell of clean linen. Lighting a stick of incense or placing fresh eucalyptus in a vase can shift the entire mood of a room. ALSO READ: Want your home to smell good? Check out this comprehensive guide to know the right fragrance for your interiors A post shared by Mia | Interior (@diamerisma) Because natural light is often low, I recommend warm lamps, dimmers, and candles to create intimacy. A space doesn't need to be bright, it needs to glow. Monsoon can bring dampness. I always remind clients to use dehumidifiers where needed, allow furniture to breathe, and avoid heavy upholstery that might trap moisture. Lighter materials not only look fresh but also dry quickly. A post shared by Kate (@ahousewren) Monsoon slows us down, and that's a gift. I will suggest making reading corners with a soft chair, a side lamp, and a view of the rain. Spaces like these become little sanctuaries.
Hindustan Times
16 minutes ago
- Business
- Hindustan Times
SC refuses to stall ₹299 crore jetty project near Gateway of India
MUMBAI: The Supreme Court (SC) on Tuesday declined to intervene in the ₹299 crore passenger jetty project near the Gateway of India, observing that the project serves the public interest. Instead, the apex court urged the Bombay High Court to expedite hearings on the pending petitions challenging the development. 'Something good is happening in Mumbai. Now you can reach Versova from South Mumbai in 40 minutes, which used to take three hours,' said Chief Justice of India Bhushan Ramkrishna Gavai, citing the Coastal Road as a successful example of contentious yet transformative infrastructure. The bench remarked that opposition to such projects often stemmed from a 'Not In My Backyard (NIMBY)' mindset. 'Everyone opposed the Coastal Road earlier, but now they are happy. This kind of opposition is typical,' the court noted during a hearing on a Special Leave Petition (SLP) filed by Dr Laura D'Souza, president of the Cuffe Parade Residents' Association. The SLP, filed through advocate Anagha S Desai of Desai Legal LLP, challenged the Bombay High Court's May 7 and 8 orders refusing to stay preparatory works on the jetty and terminal. The petition contended that the project would affect over 210,000 residents of the Colaba area and had commenced without adequate public consultation or stakeholder engagement. 'The project was launched without prior public notification or transparency, and poses irreversible damage to one of the city's most historic precincts,' Dr D'Souza argued. Several residents' groups and institutions have raised objections, including the Bombay Presidency Radio Club, business owners, frequent visitors, and elected representatives from both Houses of Parliament. The objectors have called for the jetty to be shifted to Princess Dock—cited in a feasibility report as a less intrusive alternative. Senior advocate Sanjay Hegde, representing Dr D'Souza, alleged that the proposed jetty caters largely to private users taking leisure ferries to Alibaug, framing it as a project designed for elite convenience rather than public necessity. Countering the claim, additional solicitor general Aishwarya Bhati said the jetty is a crucial piece of commuter infrastructure, aimed at easing the city's transport burden and improving connectivity. Dismissing the petition, the court reiterated its view that infrastructure progress often meets resistance from affluent localities. 'Everyone wants a sewage treatment plant, but not behind their house. This is NIMBY syndrome. Colaba is a neighbourhood of elitist people. It's tyanchi (their) Mumbai, not amchi (our) Mumbai,' the bench remarked. Reacting to the verdict, Dr D'Souza said she was disheartened. 'It is distressing to see that the iconic Gateway of India, which is a Grade-I heritage structure (of exceptional historical importance) is being sidelined. We urge the authorities to reconsider the long-term implications and prioritise the preservation of Mumbai's heritage.' She also expressed concern over the 'blatant disregard' for due process. 'The government seems to have bypassed critical steps of public engagement and environmental accountability,' she added. The matter now returns to the Bombay High Court, which has been asked to deliver a verdict on the petitions without further delay.
Hindustan Times
16 minutes ago
- Politics
- Hindustan Times
Delhi excise row: Court issues notice on Arvind Kejriwal's plea seeking NOC for passport renewal
Former Delhi Chief Minister Arvind Kejriwal has moved an application before the Rouse Avenue court, seeking NOC for renewal of his passport. His personal passport had expired in 2018. Special judge Dig Vinay Singh issued notice to the Enforcement Directorate (ED) and the Central Bureau of Investigation (CBI) for a response. The court listed the matter for further hearing on June 4. Counsel for Arvind Kejriwal submitted that his passport expired in 2018. He was using his official passport as the CM of Delhi. Now, he is seeking an NOC for the renewal of his personal passport. He is seeking renewal of his passport for 10 years, his counsel said. During the hearing of the main case related to the Excise policy on Thursday, Arvind Kejriwal, Manish Sisodia, K Kavitha and other accused persons appeared through video conferencing. The Central Bureau of Investigation said that it is ready for arguments on framing of charges. It was also submitted that the court has already said that no new application would be filed for the scrutiny of documents. However, some applications are still pending. Recently, the court has ordered that the CBI shall include all communications, notices issued and other documents in the list of unrelied documents. The CBI has already filed a charge sheet and supplementary charge sheets after its investigation.
Hindustan Times
20 minutes ago
- Entertainment
- Hindustan Times
Chinmayi receives love for singing at Thug Life event; fans call ban on her ‘Tamil cinema's loss'
Singer Chinmayi Sripada recently sang at the audio launch of Mani Ratnam's Thug Life after being ousted from the South Indian Cine, Television Artistes and Dubbing Artistes Union (SICTADAU) since the #MeToo movement in 2018. An outpouring of love has come her way now, with many calling her ban from the industry a 'loss' for Tamil cinema. (Also Read: Why has no actor in Kollywood spoken up for Chinmayi Sripada, asks Radhika Sarathkumar) Chinmayi sang at the recently held pre-release event for Thug Life in Chennai. She sang her version of Muththa Mazhai, which was sung by Dhee for the film. AR Rahman composed the film's music, and Siva Ananth wrote the lyrics. The film's lead stars, Kamal Haasan, Silambarasan TR and Trisha Krishnan, were present at the event where Chinmayi performed. Kamal even seemed to enjoy Chinmayi's rendition of the song. Since videos of the performance found their way on the internet, fans have showered Chinmayi with love. 'Awesome @Chinmayi you deserve much better it's not your loss tamil cinema's loss. Your dubbing in Leo was good,' commented one fan on X (formerly Twitter). Another wrote on YouTube, 'Petition to release this song (chinmayi version!!' A fan commented, 'ARR definitely knew what he was doing when he let chinmayi perform in the audio launch.' Numerous others asked for Chinmayi's version of the song. One fan wrote, 'They can blacklist a name... But they can't blacklist a voice that healed millions..' and another X user agreed, 'Watching the TL filled with positive, praise, support posts for @Chinmayi feels so happy!! But this momentary things are not enough.. SHE DESERVES JUSTICE. A Woman being punished with a ban now for 7 years by a Man for calling out the creeps in the industry and for supporting the victims is such a shame..' A fan wrote, 'What a shame that Tamil film industry is missing out on using such an awesome singer ..what a performance and voice!!!!...she stood up for a cause and is still fighting for it.' During India's #MeToo movement in 2018, Chinmayi called out Vairamuthu for sexually abusing her and highlighted claims made against others within the music industry. She was removed from the South Indian Cine, Television Artistes and Dubbing Artistes Union (SICTADAU) after she came out in support of the women who had named Radha Ravi, president of the dubbing union. When she was recently asked how she worked in 96 and Leo despite the ban, she explained on X, '96 was before the Metoo broke out. Leo - I was hired despite the ban and Radha Ravi's Union tried to find out who recorded me so that they can ban the Recording Engineer as well. Nobody has the bandwidth to fight these battles when a film is about to release. Radha Ravi sends a diktat to all the Unions to say a person is banned so other Unions should NOT hire them as well. Many have gone through the same. Incidentally AnbAriv were also banned by their Union. But they were given relief by the Court. I have been fighting my case for 6+ years. That's how it works.'
